Tomato Cocktail

Serves 2

2 cups fresh tomato

1 Tbs. fresh lemon juice

½ organic yeast-free vegetable bouillon cube

Dash dry mustard, to taste

1 ½ cups ice

Optional: Sea salt, to taste

Directions: Blend all ingredients together.

Garden Cocktail

Serves 2

2 cups fresh tomato

1 cucumber

1 green bell pepper

¼ onion

2-3 lettuce leaves

½ tsp. garlic

½ tsp. ginger

Sprigs of fresh parsley, to taste

Optional: Add ice, sea salt (to taste)

Directions: Blend all ingredients together.

Green Fruit Smoothie

Blend your favorite mix of fresh leafy greens and fresh
fruit(s). Optional: Add ice.

(Our favorite is spinach with pear).

Almond Milk

Serves 2

1 cup raw almonds (soaked in water 12 hours)

1 cup water

Optional: Replace ½ cup raw almonds with ½ cup pine nuts
(soaked in water 6 hours)

Directions: Blend thoroughly, adding water gradually,
and strain (preferably using nut milk bag to squeeze
liquid from nut pulp). Note: Leftover nut pulp can be
used in other recipes e.g. seasoned nut loaf.

Optional, to taste:

Raw honey, or stevia, or medjool dates

Vanilla

Cinnamon

Carob

Ice

Directions: Blend flavoring(s) with strained nut milk.

Note: You can make nut milk from other types of raw nuts 

(such as cashews) by simply using a good blender and a nut milk

bag. There’s lots of free information online! 

Lime Shake

Serves 2

1 avocado

2 limes, juiced (you can actually include some peel for
added flavor)

1 cucumber

Soft organic non-GMO tofu (according to desired consistency)

Water (according to desired consistency)

Raw honey, or stevia, to taste

Optional:

1-2 (or more) cups spinach

Ice

Directions: Blend all ingredients together.