Creamy Broccoli Soup

Serves 4

2 cups water or organic yeast-free vegetable broth

3-4 cups broccoli, chopped

1 red bell pepper, chopped

2 red or yellow onions, chopped

1 avocado, peeled and pitted

1-2 stalks celery, coarsely chopped

Cumin, to taste

Fresh ginger (grated), to taste

Sea salt, to taste

Directions: Gently warm water/broth on stovetop. Keeping
constantly at low temperature (so can hold finger in it
without having to pull it out), add broccoli and warm
for 5 minutes. Blend warmed broccoli with remaining
ingredients, except cumin, ginger, and sea salt. Add
some of the warm water/broth until reaches desired
consistency. Blend in cumin, ginger, and sea salt as
desired. Serve warm (not hot/cooked) with Manna bread,
or Deeks bread, or sprinkle with sprouted & dehydrated
pumpkin or sunflower seeds (or toast raw pumpkin or
sunflower seeds under broiler).

Middle Eastern Spinach Soup

Serves 4

1 avocado, peeled and pitted

1 cup water or organic yeast-free vegetable broth (or as
needed)

2 cucumbers, unwaxed

1 cup fresh spinach

2 scallions (green onions)

1 clove garlic, minced

¼ to ½ red bell pepper

½ – 1 tsp. garam masala, OR

½ – 1 tsp. curry seasoning, OR

½ – 1 tsp. Zip (by Spice Hunter)

Fresh lime juice, to taste

Bragg™ Liquid Aminos, to taste

Directions: Blend avocado with half water/stock. Add
remaining ingredients, except Bragg™ Liquid Aminos and
lime juice, and blend thoroughly, adding more
water/stock until reach desired consistency. Blend in
Bragg™ Liquid Aminos and lime juice as desired. Serve
with Manna bread, or Deeks bread, or sprinkle with
sprouted & dehydrated pumpkin or sunflower seeds (or
toast raw pumpkin or sunflower seeds under broiler).

Note: Can be served warm by gently heating soup on
stovetop. Be careful not to cook soup, otherwise the
enzymes and some nutrients will be destroyed. Warm soup
until you can hold finger in it without having to pull
it out.

Note: For family/friends, you can add diced grilled
chicken to soup.