Garden Wraps

Whole lettuce leaves (Romaine or Red Leaf works well)
and/or collard leaves, washed.

Fill with your favorite mix of:

Finely chopped or grated vegetables and vegetable fruits

Sprouts

Fresh herbs

Raw kelp noodles

Avocado

Soy Mayonnaise (see dressings for recipe), OR

Your choice of homemade dressing, dip, or sauce (see
recipes below)

Almond cheese (substitute for cow’s milk cheese and soy
cheese, found in most health food stores), OR

Organic non-GMO tofu (marinated in Bragg™ Liquid Aminos with favorite
dried herb/spice blend)

Sea salt, black pepper, dried herbs/spices

Optional: Replace almond cheese/tofu with cooked and
sliced veggie burger patty, organic meat, or organic
chicken.

Note: For family/guests, you can substitute the
lettuce/collard leaves for their favorite brand of grain
wrap, or even better, finely chop the lettuce/collard
leaves and add these to their grain wraps. You can also
add other fillings of their choice.

Open-Faced Sandwiches

Brown rice cakes spread with mashed avocado, Soy Mayonnaise (see
dressings for recipe), or Pesto Spread (see Pesto Pasta
Sauce for recipe).

Top liberally with your favorite mix of:

Finely chopped or grated vegetables and vegetable fruits

Sprouts

Fresh herbs

Raw kelp noodles

Optional: Lightly toast or broil brown rice cakes
before adding toppings.

Note: For family/guests, add their favorite
cooked meat, chicken, canned fish, cheese, and/or
sandwich spreads.

Nori Rolls

Raw (untoasted) nori sheets (or toasted nori sheets if
you cannot source raw ones)

Cooked brown rice

Fillings of choice:

Carrot (grated)

Cucumber (thin strips)

Red bell pepper (thin strips)

Sugar snap peas (thin strips)

Snow peas (thin strips)

Green onion (thin strips)

Sprouts (e.g. alfalfa, mung bean)

Avocado (thin strips)

Directions: Lay nori sheet flat. Spread thinly with
cooked brown rice, leaving 1 inch gap at one end. Line
filling choices across sheet at end without gap. Fold
end over filling and roll up tightly. (Spread a little
water on the end with the gap to help the end stick to
the roll). Gently cut in half, or in two inch pieces,
using sharp knife dipped in water (to prevent knife from
sticking).

Optional: Top nori pieces with a little Bragg™ Liquid
Aminos and/or wasabi paste. (You can buy wasabi powder
and make your own paste by adding a little hot water to
a small amount of powder).

Note: For family/guests, you can add their favorite
fillings such as traditional crabmeat, salmon slices, tuna slices, etc.